Current Weight: 286.5 pounds
Weight Lost: 7.5 pounds
It has definitely been an interesting week! At times, I've been hungry - at other times, I have been so full that I couldn't eat another bite.
I realize that a majority of the weight I've lost this week is water weight. The glycogen stored in your body is surrounded with water, so as it is used up for energy during the fasting period, your body gets rid of the excess water. This same phenomenon is responsible for the major weight loss experienced during the first two weeks of the low-carb diet.
Looking forward to the coming week of the Fast 5 Diet!
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