I am an internet traveler in every sense of the word. Today, I started out reading an article on Google News about whether or not antioxidants are actually beneficial (Why doctors don't like to talk about antioxidants) and ended up at Wikipedia reading about the benefits of caloric reduction and intermittent fasting. It was there that a found a link to a diet that I have never heard of: the Fast-5 Diet.
The idea is simple: pick any 5-hour window during the day and eat only during that window. No eating for the remaining 19 hours of the day. The theory is equally as simple: your body will not work to spend stored energy (fat) as long as it is still getting food from digestion. The 19 hour period gives your body time to start using up those stored resources, of which I have plenty.
